Jan 02 2009
Recovery Food…
Holiday food can be grueling on your stomach. Everything is so rich, so sweet, so fattening! If you need something light and fresh to get you started on your New Year’s Resolutions and out of your over-eating rut, we’ve got a light and easy recipe for you!
Easy Garlic Chicken Caesar Salad
Prep time: 15 minutes, Total Time: 20 minutes, Makes: 2 servings
Ingredients:
1 bag Romain lettuce (or bag of salad mix)
1 cup Croutons
1/4 cup shredded Parmesan cheese
2 boneless, skinless chicken breasts
Caesar dressing (add to taste)
1 tsp. Extra-Virgin Olive Oil
1 tbsp. garlic powder
Instructions:
Divide lettuce between two plates.
Add cheese & croutons.
Defrost chicken breasts.
Add 1 tsp. Extra-Virgin Olive Oil to a skillet, turn burner to medium heat.
Cut defrosted chicken breasts into 1″ x 1″ pieces and add to skillet.
Sprinkle garlic powder on chicken pieces in skillet and cook on medium-high for 10 minutes until golden brown and slightly crisp.
Add chicken to salad, spread dressing and toss.
